hair loss women

When addressing a problem, any problem, 50% of the solution is accurate diagnostic of what exactly is the problem. Such accurate diagnostic of your boldness status will supply you with the tools to fight back, stop hair loss, and regain your thick hair.

Every hair follicle has life cycle of between two and six years, which ends with the hair falling and a new one replacing it. 90% of the hair is at the growing stage, ANAGEN, at this stage the hair grows about 0.3 mm everyday and it last three years. The next stage is resting, KATAGEN, at this stage the hair does not grow and stay static for three weeks. The last stage takes place when the hair falls, TELOGEN, it can take up to three months to the hair to fall. Normally, at this stage new hair is growing.

The average person loses between 50 to 100 hairs daily. The hair grows about one CM a month. Blond people have more hairs, about 140,000, in compare to darker hair people who have 90,000. Old people tend to lose more hairs then growing them back.

Hair loss is usually diagnostic when large areas of the scalp are left with only thin hair. Usually people notice hair loss when they comb, or at the shower. The hair loss results from the pressure on the hairs during these activities, and not necessarily indicates that you have hair loss problem. One way to test if we are losing our hair is to pull your hair if you end up with more than 4-5 hairs in your hand you might have a problem. Another test is counting the hairs on your pillow in the morning. More than 8 hairs are indication to serious hair loss.

Women and men lose hair differently. Among men hair loss is usually related to hormones and genetics. It is a hereditary phenomenon which could jump over generations. While women, suffer from a larger variety of reasons. Hereditary is the main reason, as with men, and more reasons like: cold weather, high fever diseases, infective diseases, lack of protein, depression, high cholesterol, and more.

Hairs on the pillow are usually a result of hereditary, typical men oriented. Another symptom, is losing hair from the forehead, AGA, the hair becomes downy and thin until it completely falls off. According to popular estimations about 70% of men suffer from boldness by the age of fifty. About 25% of women under forty suffer from hair loss, and 50% over fifty suffer from thin hair look.

Now you probably say: OK we need help, where can we get it? Look for natural solutions. Keep looking until you find the best one for you. Do not stop looking for you will find a good solution eventually.

There are several factors that can result in hair loss. One common disease is a disorder known as lichen planus. This particular disease is not in itself a direct cause but it is an important trigger and often causes complications with the scalp and can lead to this problem.

Lichen planus is more of a skin disorder that also affects other areas of the body. Thus, it can not only affect the skin and body, but also the scalp. When the scalp is affected, hair loss is experienced. Licen phanus is usually considered to be an allergic reaction and is often associated with a poor immune system. Some believe that lichen planus is triggered from excessive stress. Stress weakens the body’s immune system and render it susceptible to infection and other health symptoms such as hair loss. The chances of getting another lichen planus attack rise with the first affliction, even with treatment and prevention measures.

Lichen planus is most identifiable by the changes in the skin that occur. There will be itching in certain areas of the skin, as well as skin lesions that will appear in a variety of places. The skin lesions will have a variety of attributes related to their shape, size and color, all which will help you in identifying the disorder. There may also be nail abnormalities, such as ridges in the nails that begin to appear. The skin lesions will then begin to move into the mouth area and cause your mouth to feel dry. From here, lichen planus will begin to show on the scalp area and hair will be lost from the irritation from the scalp area.

Once you notice these symptoms, do not wait too long to treat the lichen planus. In most cases, the symptoms are not severe enough and will simply go away over time. However, there is also the possibility of the symptoms become full blown and it will be more difficult to treat at that point in time.

For treatment, you can take prescribed medications. Antihistamines are useful in helping to treat lichen planus. Vitamin A in the form of ointments and creams are also considered to be effective. It can be expected that this disorder will disappear after a few months or after a longer amount of time. Also, ensure a healthy diet and lifestyle to boost your immune system.

If you notice both the above mentioned symptoms and also experience hair loss at the same time, then it is possible that you can be having lichen planus. To be absolutely sure, it is best to seek a professional diagnosis. Lichen planus can cause much discomfort to you as it affects your physical appearance. Understanding what the symptoms of lichen planus are and knowing what to do will help you repair your skin and treat yourself from hair loss.

Most times, hair loss is explained in the context of genetics and a change in the hormonal balance of one’s body. However, hair loss can also be a symptom of an underlying disease or a result from a surgery.

Skin diseases that affect the scalp form one disorder that can result in hair loss. The nutrients, minerals and supplements are lost rapidly in the hair and scalp. With any of these skin diseases, it will usually cause hair loss either because of the effects from the immune system or because of the lack of nutrients that are not available from the disease.

Cancer, lupus or diabetes are other conditions that can cause your hair to fall out. Because the nutrients are not balanced in the body from these diseases, it may cause side effects or problems with hair loss. This is known as a side effect of an underlying problem that is more severe.

When you are losing hair from a surgery, it is usually either a side effect of the disease, or from excess stress that occurs from the surgery. This is especially known to be a problem if the surgery is major. In other instances, the hair loss may be a result of part of the surgical procedure, such as chemotherapy, which will cause temporary hair loss.

Knowing how your disease or the aftermath of a surgery can result in hair loss is important as it can mean that your falling hair may just be a temporary situation as you recover from a weakened immune system and body.

Once your body hormones begin to balance again and your organs are working optimally, hair will begin to grow back at a normal rate. Don’t worry excessively if your hair takes some time to grow. It takes time for the proteins and nutrients to take effect on your scalp and hair. In fact, a period of between four to six months is usually the case before you have a good amount of hair back on your head again.

If you are losing your hair because of a disease, then you can expect that the hair will grow back. In order to make sure that your hair grows back, you will need to take proper specific steps in order to remove toxins from your body and rebalance the hormones internally. In effect, your scalp and hair area will gain more nutrients and will have the ability to become healthy again. Over time, your hair loss will diminish and will grow back, despite the effects from any type of disease that has affected your body.

Much has been said about hair being a person's crowning glory. You've probably noticed how every single shampoo and conditioner commercial emphasizes (and most of the time, over-emphasizes) the need to have long and silky tresses (for the women) and healthy and fuzz-free hair (for the gentlemen). In the metro, there's also a burgeoning of parlors and salons offering a variety of hair care services to cater to the hair whims of every customer. But the reality is that, not everyone is blessed with picture-perfect mane. Men and women have to deal with hair woes such as dry and oily hair, dandruff, split ends, and hair loss. Since premature loss of hair is hereditary, some people have to face the brutal fact that they would be bald sooner, not later, than they expect. It's an amazing thing to know that several kinds of hair loss treatment are now up for grabs in the market.

According to experts in the field of hair care, women should note that men are not the only ones who have the tendency to experience and suffer hair loss condition. It only seems men are more prone to having partial or complete balding but this doesn't mean women are safe. If a person is starting to notice excessive hair fall and bald spots, he or she should immediately consult his or her doctor. Although a person doesn't have any history of premature loss of hair in the family, he or she can get bald as a side effect of a particular drug. Aside from medication and genes, one can experience premature loss of hair because of an existing disease or illness such as cancer.

Nowadays, hair loss treatments may come in the form of pomade or surgical enhancement. He or she can choose among different brands or methods according to his or her budget and preference.

How do surgical or non-surgical treatments actually fight a person's biological tendency to lose excessive amount or hair? Manufacturers behind most kinds of hair loss treatment like growth stimulators, super oxide dismutase and anti-antrogens explain that these services or products generally stimulate hair follicles to ensure production of healthier and stronger hair strands. But the more effective treatment is DHT inhibitors which prevent 5-Alpha Reductase and testosterone from teaming up and thus, resulting in noticeably less hair fall. Though hair loss is an inevitable reality for some, one can do something to prevent and fight it.

Hair loss is a common problem. But most of the people who suffer hair loss never understand why their hair is falling. It is a mystery for most of us. Because of not understanding
we try many therapies including different diets and natural formulations. But most of the times
we find no improvement. That is very disappointing and we accept the fact of hair loss and stop trying. This need not be done. Once we understand all the possible reasons of hair loss
we can surely find out what is happening to us and take an informed decision. Alopecia aerata is one of common causes of hair loss. Let us find out about that.

Hair loss- what is alopecia aerata?

Alopecia aerata is an autoimmune disease. In this disease the body attacks the hair follicles and kills them. The body begins to think that hair follicles are foreign objects and wants to remove them. Why it does that is a mystery.

Hair loss pattern in alopecia aerata

You may begin losing hair in coin size patches. Sometimes the loss will stop after a patch or two and re-grow there after some months. Sometimes the loss continues and you may lose all the hair. This hair may come back after some months. No body can predict about how you will lose hair and when you will get it again. If you have a family member who suffers from a autoimmune disease such as Atopic dermatitis
hay fever etc. your probability of getting alopecia aerata increases. There is no way to stop this hair loss. Only treatment can be done to get the hair back sooner.

This article is only for informative purposes. This article is not intended to be a medical advise and it is not a substitute for professional medical advice. Please consult your doctor for your medical concerns. Please follow any tip given in this article only after consulting your doctor. The author is not liable for any outcome or damage resulting from information obtained from this article.

Copyright 2006 Mary Desaulniers

It wasn't until his mid-fifties that my father started losing his hair. I remember the boxes of lotions
creams
heating massage pads that kept coming to his house (much to my stepmother's chagrin). But his hairline kept receding and a decade later
only a well-greased tuft remained on the crown of his head.

Genetics had a lot to do with his situation. My older brother
almost 60 now
is showing the same pattern of thinning hair. But
unlike my father
he has a lot more treatment options at his disposal.

Causes for hair loss can run the gamut from genetics
medical treatments like chemotherapy
skin eczema or allergies
excessive stress
poor nutrition
hormonal changes like menopause and "andropause"
under-active thyroid
immune disorders to trichotillomania
a psychological disorder in which people are compelled to pull out their hair. A study in England has also shown a direct connection between smoking and hair loss. It also showed that smokers were 4 times more likely to have gray hair than non-smokers.

Some conditions can be treated medically through drugs like minoxidil and corticosteroids. Others might require something more drastic
like follicular hair transplant
a form of surgical hair restoration that does provide lasting benefits. The cost
however
can be prohibitive.

But for us normal folks in our 30's
40
even 50's
who are just starting to notice our thinning hair
what preventative measures or supplementation can we take to minimize hair loss?

Because healthy hair is dependent on the health of the scalp (hair requires a plentiful supply of nutrient-rich blood to nourish the hair follicles in the scalp) it makes sense that eating nutritionally balanced meals will promote healthy follicles and healthy hair growth. In a recent interview
Dr. Shari Lieberman Ph.D CNS
a nutrition scientist and exercise physiologist at the University of Bridgeport
CT
claims that crash diets have been responsible for many cases of hair loss: "I'm seeing a lot of women not eating enough protein. A lot of them are eating vegetables; they're eating carbs. They've really gone off a lot of protein and sometimes I'll see hair loss in women for that."

There is no doubt that a daily diet rich in protein
good carbs and essential fats is important for hair health. Hair is very sensitive to vitamin or mineral imbalances in the body. A flaky scalp can be caused by too little vitamin A; however
too much vitamin A can also bring about hair loss. Supplements
when taken on a consistent basis
at the average or standard dosage suggested below or at a dosage recommended by your physician
can be a strong deterrent to premature hair loss. Consider the following:

a) Evening Primrose Oil and Flaxseed Oil. Both of these are rich in omega-3 fatty acids which are essential for strong
healthy hair. Evening primrose oil contains a special fat called gamma-linolenic acid( GLA) which the body converts to hormonelike compounds called prostaglandins. The GLA in evening primrose oil is directly converted to anti-inflammatory prostaglandins which are effective against eczema and skin allergies. Taking evening primrose oil (1000mg 3 times a day) will prevent hair loss that is caused by excess flaking and shedding of skin on the scalp.

b) Flaxseed Oil (14 g a day) provides substances called lignans which may help fight cancer
bacteria
viruses and fungi. Flaxseed oil boosts the health of hair and nail and speeds the healing of scalp lesions that may contribute to hair loss. A recent study involving 10 men between the ages of 20 and 70 in varying stages of male pattern baldness ( AGA) showed that 8 of the subjects reported modest improvement of their hair loss condition
one reported much improvement and one subject reported no effect. Throughout the study
the daily numbers of hair loss decreased and 50 percent of the subjects noticed a decrease in oil secretion in their scalp.

c) Zinc (30mg) can boost thyroid function and reduce hair loss that comes from an underactive thyroid. Zinc must be taken with its companion Copper (2 mg a day) in order to maintain proper mineral balance in the body. Copper also contains melanin
the pigment that colors hair and skin and can help reverse or delay premature graying. Zinc can also affect the levels of androgens
the hormones involved in some form of genetic hair loss.

d) Biotin (1000 mcg a day) and Vitamin B-50 Complex (1 tablet twice a day) can also reduce the oiliness and flakiness of the scalp and strengthen the condition of the hair.

Other preventative procedures could include a weekly scalp massage to stimulate blood flow and reduce stress which can contribute to hair loss
wearing a hat to protect hair and scalp from sun damage and avoiding abrasive hair treatment like permanents or coloring.

Many people feel that the problem of hair loss cannot be solved with the help of hair loss treatment products. They often get frustrated after spending too much money on ineffective hair loss remedies and their side effects with no positive results at all. In reality
hair loss treatment can be divided in two categories: Natural hair loss treatments and chemical treatments.

Here are some best hair natural hair loss treatments:

Aloe Vera
Indians
Native Americans and Caribbeans have used Aloe Vera to promote healthy hair and prevent hair loss since ages. Aloe Vera balances the pH of the scalp and heals from within. It is also helpful in cleansing the pores. A general remedy of Aloe Vera gel with coconut milk and small amount of wheat germ oil used as a shampoo has shown great benefits. Aloe Vera surely helps you stop hair loss.

Jojoba

If you are affected with hair problems like eczema
psoriasis
dandruff or seborrhea you are requested to use jojoba oil. Native Americans and Mexicans have used jojoba oil for centuries to prevent hair loss and to control dandruff. Jojoba oil works well for hypoallergenic skin
as is a good moisturizer. This is one of the best hair loss treatment products.

Henna
Henna is a traditional Indian herb
which is a good natural conditioner and works great as hair loss treatment product. It heals hair shaft by sealing the cuticle and repairing
stops breakage and restores the silky-shiny effect of your hair.

Capsicum – It stimulates hair growth by 50% and increases flow of blood to the scalp. This herb is effective in preventing hair loss.

Lemongrass – This herb helps stabilizing oil product in the scalp. It also provides nourishment to the hair. You can use oil of lemongrass for massage as well.

Dong Quai – Formation of DHT is the main cause of hair loss. Dong Quai contains phytoestrogens
which reduces the formation of DHT. Hence
Dong Quai is believed to be helpful in hair loss.

It is recommended that you consult an expert to know which hair loss treatment product is suitable for you.

Billions of dollars will be spent on hair loss solutions this year. Much of this money will go to waste. Ineffective products and misleading advertising are only partially to blame. Many consumers are not using these hair loss products in an effective way. Fortunately there are a few simple ways that consumers can increase their chance of success. Following these guidelines will ensure that your money does not go to waste:

Start a Journal

People usually try several different hair loss products before they find something that works for them. Many use two or more products simultaneously. Keeping track of all this information can be frustrating and difficult. The best way to figure out what is working is to keep a journal detailing your progress. You should record all relevant information about the treatment process: when you started
the dosage
cost
and any side effects you experience. This documentation will tell you which products are effective
which ones are not
and allow you to make changes as you see fit.

Take Pictures

Noticing small changes in your hairline over time is extremely difficult. Taking pictures on a regular basis is the most effective ways to track your progress. Always photograph your head from the same angle
in similar lighting conditions. Use a digital camera for best results
most will automatically record the date and time for you. When combined with a treatment journal
these photos provide an invaluable tool that will allow you to judge the effectiveness of products you use.

Do Your Homework

The Internet is flooded with products claiming to cure and treat hair loss. Finding out which ones are legitimate can be a difficult task. When researching products online
beware of those that sound too good to be true. If the company has before and after pictures
examine them closely. If the images were shot from different angles
or in different lighting
be suspicious. These techniques are common camera tricks used to fool the eye
and the consumer. When a company claims their product has a "98% success rate"
look for documentation of their clinical study. If the clinical information they provide is vague
or even missing altogether
be wary.

If you follow these steps during your treatment
your chances of success are excellent. One last tip - any successful regimen requires dedication. Whatever the treatment is
carefully follow the instructions from your doctor or the product manufacturer.

There are roughly 80 million men and women in the world suffering from hair loss. In humans
it is caused by a number of different factors. Male pattern baldness is the most common form of hair loss and is estimated to affect 90 percent of men by age 50. That said
pattern baldness (or natural hair loss) isn’t specific to men; women suffer from female pattern baldness as well.

WHY PEOPLE LOSE THEIR HAIR
Male pattern baldness (clinically known as androgenetic alopecia) is the most common reason for hair loss. It’s related to Dihydrotestosterone (DHT)
a naturally occurring hormone present in all men. DHT has a detrimental affect on the hair follicles. It slows down hair production and causes new hairs to be shorter and weaker than usual. The hormone can even completely stop hair growth
gradually depleting your stock of hair. There are a number of other reasons why people go bald
including other forms of alopecia
the treatment of terminal illnesses and diet
just to name a few. Surgical hair loss treatments like Bosley are most commonly used to regrow hair loss caused by male pattern baldness.

MISCONCEPTIONS ABOUT HAIR LOSS
By default
men typically blame mom for hair loss
as it was widely understood that hair loss is simply inherited from their mother’s side. This is just one of a number of common hair loss misconceptions:

- Hair loss is inherited from your mother’s father — Not true. Baldness is inherited
but from both your mother's and father's genes.
- Hair loss slows and eventually stops as you age — Not true. Hair loss is a progressive trait that doesn't stop; in fact
it gets worse with age.
- Hats or helmets can cause hair loss — Not true. Wearing something on your head has no effect on hair loss. Although hairpieces and weaves that pull and strain your hair may cause traction alopecia.
- Brushing or massaging the scalp reduces hair loss — There isn't sufficient evidence to conclude that brushing or massaging the scalp prevents or reduces hair loss.
- Too much sun causes hair loss — Not true. Though excessive sun exposure is damaging to your hair
there isn’t evidence to conclude that it causes permanent hair loss.
HAIR LOSS TREATMENT
As previously stated
there are various hair loss treatments
which have been proven to stop hair loss
and in some cases even regrow lost hair. Of the non-surgical hair treatments
Propecia and Minoxidil seem to be effective with a significant number of people. New
alternative methods of laser treatments have also been developed. First
there was the LaserComb
which employs low-level laser light technology to coerce hair follicles to regenerate. The handheld device requires people to spend 20 minutes a day running the comb through their hair. Recently
the technology has been further developed
evolving into a more effective
less intensive treatment. In the new laser treatment
a laser light helmet is used to aim high concentrations of laser light at affected areas of the scalp.

If you
however
have already experienced significant male pattern baldness and are looking to naturally and permanently cover your bald spot
then hair restoration surgery might be your best bet.

HAIR RESTORATION
Over the past century
hair restoration has become one of the most popular cosmetic surgeries among men and women alike. There’s a plethora of hair restoration surgeons in the United States
many of which provide their patients with stellar results.

Hair restoration surgery involves transplanting hair follicles from the donor areas of the head—typically the back and sides—to the bald or thinning areas. These are called grafts. Each graft can contain between 1 to 4 hairs. Because the donor hairs are from areas of the head that are not prone to balding
they are considered permanent when transplanted to balding areas
such as the scalp. The result is often a permanent
natural looking head of hair.

BattleAgainstBald.com follows real hair restoration patients as they restore their natural hairlines with Bosley procedures. Torrance and Seth are the Battle Against Bald’s Bosley patients and in addition to their weekly entries detailing the updates of their Bosley procedures
the blog provides a wealth of comprehensive information on hair loss
its causes and the methods used to combat it.

It has been nine months since Seth’s Bosley hair restoration and it’s official
he has more hair. Seth wanted to improve the appearance of his hair and restore a more youthful hairline
which he was able to achieve through just one Bosley procedure. Most hair restoration patients don’t start to see results until 3-5 months after the procedure. It has been four months since Torrance’s Bosley procedure and he’s beginning to see signs of hair after years of male pattern baldness.
Battle Against Bald is a blog that is sponsored by Bosley that speaks to those who are struggling with hair loss and are interested in hair restoration.

~Ben Anton
2007

It is not surprising that one of the major factors leading to hair loss stems from stress. Extreme stress can affect several aspects of one’s life and health
including causing hair If you suspect that stress is triggering your hair loss
then you will have to make changes in your lifestyle; otherwise you may well end up with bald patches on your head.

Stress can be triggered externally or internally. External situations come from the environment. Internal factors are linked to emotional responses such as depression
grief or resistance to change. If this stress is continuous and is not solved
it will begin to affect the way in which the body reacts.

Hair loss will often result as a reaction to the way in which stress impacts the balance in your body. When stress begins to take place in your body
the hormonal balance in your body is upset. There may be an excess production of hormones which may then go into the scalp area and causing your hair to fall out. Usually
this hair loss will be noticeable after two to four months. You will be able to identify the hair loss by the thinning of your hair
bald spots or more hair falling out than usual.

To manage stress
you can use a variety of relaxation ways. Meditation techniques can be used to help you let go of daily problems. Massage therapy and going on a vacation are other ideas that you can adopt. You can also work on changing dietary habits and exercising regularly. If the problems are more external or related to a life-changing situation
there are a variety of places that will help you in working through the problem.

Hair loss due to stress triggers can be stopped pretty easily and quickly once you control your stress and ease the pressures that you face. Take comfort that hair loss is usually not permanent in these cases and hair tends to grow back after stress is reduced. When you eliminate stress
the hormonal balance in your body is restored and production of particular nutrients is back at normal levels. In conclusion
it is important to get help and support quickly before hair is not lost completely.

If you suffer from hair loss you might want to make sure that your problem is not caused by a thyroid condition. Although the usual reasons for hair loss are genetic predetermination
hormonal changes
or certain cancer treatments
thyroid hair loss should also be considered.

There are three types of hair loss; thyroid hair loss
autoimmune alopecia
and male pattern hair loss. Thyroid hair loss can manifest in both hyperthyroidism and hypothyroidism. In those with thyroid hair loss
there will be a general thinning of the hair
without the bald patches characteristic of male pattern baldness.

Symptoms of hypothyroidism include fatigue
dry skin
abnormal sensitivity to cold
constipation and depression. If you one or more of these symptoms along with loss of hair
think about getting tested for thyroid problems.

Synthroid is commonly prescribed in hypothyroidism; this medication is effective however
it can produce thyroid hair loss as a side effect for some people. Your hair loss may be due to Synthroid
so speak to your doctor about the possibility. Thyroid hair loss can also occur if you are under-treated. A Thyroid Stimulating Hormone level of around 1-2 is optimal for a large number of people who are suffering from hypothyroidism with no hair falling.

Evening primrose oil supplements are one alternative therapy that some have found to be useful in alleviating thyroid hair loss. Aromatherapy is another which is reported to be effective. Essential oils of thyme
cedar wood oil
lavender
and rosemary can be blended and applied to the scalp to help encourage hair growth.

Ayurveda medicines such as Bhingaraj oil or brahmi oil have also been used to treat hair loss due to thyroid conditions. Both these oils applied to the scalp continuously for at least 3 months are said to aid hair growth. Growth of hair will also be aided by supplementation with the ayurvedic herbs amla and ashwagandha.

The ultimate remedy for thyroid hair loss is hair transplantation. Tiny hair plugs are removed from the scalp’s back or side and then implanted to bald portions of the scalp. Results can be seen after several months. This procedure is expensive and is not always covered by insurance providers
but can be worth every penny for those suffering from this discouraging condition.

Biotin plays a significant part in the prevention of hair loss. Most nutritionists agree that biotin is one of the important vitamins for supporting hair growth. It is also commonly advised to take biotin to supplement medical treatments such Minoxidil or Propecia.

A deficiency of biotin may cause hair to become frail and unhealthy
and hair breakage
which may result in hair loss. Biotin also keeps your skin and nails healthy as well as being an important element of new hair growth.
Supplements are sometimes needed to return biotin levels to normal
but it is recommended to include biotin regularly in your diet. Two foods containing good quantities of biotin are liver and egg yolks. You would have to eat thousands of calories worth daily to get enough for your hair needs
which is why I would also suggest biotin supplements.

Foods full of biotin include brewer's yeast
green peas
oats
soybeans
walnuts
sunflower seeds
green peas
bulgur and brown rice. In terms of the egg yolks
your body's ability to digest and assimilate biotin decreases with high intake levels of protein. Biotin binds easily to proteins
making it unavailable to your body
which in turn causes biotin deficiency and hair loss. Try to steer clear of raw eggs in your diet
and cut down on protein powders and bars. Use one of the many shampoos that contain biotin and silica.

Additionally
those with type A blood don't have the ability to fully absorb B vitamins. Biotin is classified as a Vitamin B
so if you have Type A blood
adding higher doses of 5-8 grams twice daily will be needed to help prevent hair loss. At this time
there are no known side effects at this dosage level.

People suffering from heartburn
acid reflux
or GERD and who are taking antacids may absorb biotin less and hair loss may occur as a result. Therefore watch your use of over-the-counter antacids if you are worried about hair loss.

To all bald-headed men.

When you drive at night do you have to turn your head down to low beam?

Yes
there are many such thoughtless jokes about baldness
in both males and females. However
loss of head hair really is a problem
which causes a great deal of worry and unhappiness
to those afflicted.

Hopefully
there may be some help and answers for you
within this web site. It is often easier to reduce the ageing and thinning of healthy hair
than to regrow into follicles that are already dormant.

Reversing and preventing further hair loss may also be possible. Some products and techniques could be:

Topical ketokonazole
an anti-fungal/5-alfa inhibitor of reductase.
Finasteride and/or minoxidel
known in the United States as propecia and Rogaine
or Rogeine
respectively.
Placebos have average results
but not usually as high as other specific products
Hair cloning
or multiplication
using self replenishing follicle stem cells.
Hair transplants have been used for many years.
To lower androgen levels
aerobic exercises may be beneficial. This may also help stress reduction which can be an aid to slow the loss of hair.
Senanoa repens/saw palmetto
a DHT inhibit talk and a herb. Fewer side-effects and less expensive than products such as dutasteride
or finesteride.
Resveratrol is a lipase inhibitorl
made from grape skins.
Chinese herbs and Chinese medicine may be tried. Seek help from qualified acupuncturists
herbalists and holistic medicine practitioners.
Beta Sitosterol
found in oils of seeds
may also help by lowering cholesterol. Use an extract
as the heavy consumption of oils can aggravate the hairloss problem.

As we all know
baldness in males
is more common than females – thank goodness!

Baldness can be caused by a number of factors
including the trigger
an enzyme called 5-alfa reductase
which converts testosterone into dihydrotestosterone - DHT
which can inhibit growth in genetically fine hairs. Some female baldness may be a result of an oestrogen reduction. Oestrogen usually counteracts testosterones balding action. Tight ponytails and corn rows
could also contribute to female hair loss
as may constantly wearing a hat.

This short article can
in no way
cover the wide spectrum of causes and treatments for hair loss. Search the internet through search engines such as Google
etc and seek help from alternative health practitioners
as well as traditional western medicine.

Hair diseases and hair loss are interrelated. One cannot be thought about without the other.

Common hair loss causes
No single factor can be marked out as the universal cause of hair diseases. There are several causes varying from person to person.

The two types of hair loss diseases
The hair loss causes can be broadly divided into the following two groups –

The temporary effect and the one involving a prolonged action
usually triggered by genetics.

a.) The temporary effect – Usually such cases can be cured by medications and treatments.
b.) Prolonged hair loss diseases – Such cases may require long term treatment. Sometimes the drug treatment might appear to be ineffective. In such circumstances surgery like hair transplantation may be the way.


The causes of temporary hair loss include the ones like child birth
using birth control pills
etc.
Another key factor can be hormonal imbalance. It can have a severe impact by causing pattern baldness. The latter comes in the list of major hair diseases.

Relation between hair diseases and hair loss
It is sometimes found that a particular hair loss cause is more commonly related to a particular hair disease. In this context one can refer to the acquired hair shaft defects. These defects are usually triggered by the excessive use of hair treatments and styling products.

Similarly
infectious diseases have their root in unhygienic scalp.

The common causes of hair loss diseases –

The common causes of hair loss diseases include the following –
• Hormonal imbalance
• Ailment
• Faulty hair styling
• Inadequate diet
Hormonal Imbalance
In men – Hormonal imbalance is a major cause of hair loss diseases among men. The male hormone testosterone plays a key role in actuating hair loss. The enzyme 5 alpha reductase in the hair follicles turns testosterone into dihydrotestosterone (DHT). The latter is the most potent androgen promoting male pattern baldness
the common hair loss disease.

In women – Imbalance in thyroid hormone is a key cause of sudden hair loss among women. The thyroid gland’s being n the state of overactive and under active might cause hair fall. Thyroid hormones largely influence cellular metabolism of scalp proteins
carbohydrates
lipids and minerals. And the hair matrix cells are highly affected by the thyroid hormones’ excess or deficiency.

Hormonal imbalance also causes hair loss during pregnancy. Pregnancy witnesses a high level of estrogen hormones. This causes hair follicles percentage in anagen growth phase. But post-child birth there is a rapid fall in the estrogen level. Consequently a large number of hair follicles shift to a catagen phase. And gradually hair falls.

Women may also experience hair loss during post-pregnancy period. It is generally temporary in nature. But if it continues for months
then it may indicate hormonal imbalance in the body. And hormonal imbalance for an extended period requires proper treatment.

Ailment
Some of the serous ailments like high fever
severe infection
or flu may lead hair follicles to a resting phase. This condition called telogen effluvium results increased hair fall. But it is a temporary condition soon to be followed by normalcy.

Some cancer treatments also prevent the hair fiber growth. The hair becomes thin and breaks off. And gradually hair loss occurs. The condition starts within one to three weeks after the beginning of the chemotherapy treatment. The treatment may witness the patients losing up to 90 percent of their scalp hair.

Faulty hair styling

It means using certain hair styling techniques resulting in hair loss diseases like traction alopecia. In this condition the hair fibers are pulled out from the hair follicle by a hairstyle that pulls on the roots of the hair fibers. One example of such faulty hair styling is braiding cornrowing.

Cosmetic treatments like bleaching
coloring or hair straightening like chemical relaxing can also create problems if proper procedure is not followed.
Inadequate diet
Taking up crash diets for rapid weight loss may lead to hair loss. Such diets are low in protein
vitamins and minerals
thus causing malnutrition. Abnormal eating habits lacking important nutrients can also result into hair loss.

The decision of when to perform a laboratory evaluation or a hair analysis test in women experiencing hair loss should be made on an individual basis by the hair restoration specialist. In this article we briefly describe some of the situations where a hair restoration doctor may order lab tests. It is important to note that this is just an overview for your general information so you can understand the reason and the result if you are asked for hair analysis or laboratory tests.

When a hair loss specialist or physician orders some laboratory tests
these hair analysis tests are ordered only after specific clinical information or after observing and carefully evaluating your hair loss. Understanding the basis of these hair analysis tests helps you to understand the cause of your hair loss and also helps you to make an informed decision for a particular hair loss treatment.

While hair loss directly due to a deficiency in a nutrient is believed to be rare
a large industry has developed in recent years based on nutrient "hair analysis". Several clinics and laboratories claim to be able to define a deficiency of a nutrient or vitamin through analyzing a sample of your hair. The Internet enables these clinics and laboratories to advertise worldwide and a quick search should provide you with numerous web sites offering hair analysis.

These investigations have a simple yes - no question
is the drug
toxin
or heavy metal there or not? There is also the advantage that most of the metals and toxins looked for have a fairly stable chemical nature. They are un-reactive compared to nutrients so they are less likely to change with exposure to the environment. With nutrient analysis the laboratory is attempting to define shades of gray - exactly how much of the nutrient is there? This has been shown to be virtually impossible to do. Even sending hair samples from the same donor to different analysis labs yields contrasting results.
Each vitamin and most minerals are present in blood in extremely small concentrations. Blood also contains a great number of chemicals and molecules and many of these tend to interfere with vitamin and mineral tests. For this reason
a procedure like HPLC (high pressure liquid chromatography) that separates the vitamin or mineral from contaminating substances is usually performed prior to conducting the actual test.

Following separation or purification by HPLC
the vitamin or mineral is detected by a color reaction or fluorescence reaction. In these reactions
the amount of color or fluorescence that is formed is proportional to the amount of vitamin or mineral in the sample
allowing the amount of nutrient present in the original sample to be calculated. In the case of some nutrients
the purified factor of interest is reacted with a special chemical (reagent) prior to detection.

Hair analysis helps the hair loss specialist to reach a diagnosis on hair loss. There can be several Causes of Hair Loss in Women and Hair Loss in Men and after a correct diagnosis is made
the correct women hair restoration treatment can be suggested.
This is not to say all hair analysis is invalid. Analysis of hair is a very useful method of defining exposure to heavy metals. A hair analysis can reveal whether a person has had a chronic exposure to chemical toxins in the environment. And of course hair analysis can be used to show that an individual has been using illegal drugs. The test is known as Hair Follicle Drug Testing. These forms of hair analysis are looking for the presence of a particular chemical that is not normally found in hair
or looking for expression over and above that which is known to be safe.

1
Shampooing

• Brush or comb hair thoroughly to loosen dirt and dead skin cells from the head. Wet the hair well so that the underneath layers as well as the top are well saturated with water.

• Pour about 1 tsp of shampoo in a little water to get a diluted solution and massage this diluted shampoo gently into the roots with your fingertips
covering the whole of the head.

• With the flat surface of your hand work that shampoo into the bulk of the hair over the top layers.

• Rinse thoroughly with water until the shampoo has been completely washed off.

• Repeat the same procedure if necessary.

2. Conditioning

• Shampoo the hair as directed above as many times as desired and wash thoroughly.

• Pour approx. 2-2 1/2 tsps of conditioner in your hair all over.

• Leave on far about 5 minutes and rinse off thoroughly until the conditioner has been completely washed off.

3. Drying

Note that wet hair loses upto 20 percent of its elasticity and with it
much of its natural resilience. So treat it as gently as you possibly can after washing :

• Squeeze out excess water
wrap hair loosely in a clean towel
turban-fashion and press firmly against the head. Do not rub vigorously.

• Once the hair is no longer soaking wet
the best thing you can do is to leave it to dry naturally.

• When using a blow dryer
capitalize on the control
minimize on the damage : (a) do not start drying until the hair is three quarters dry ; (b) do not hold the dryer over one area of the head for too long ; (c) do not allow the scalp to become hot; (d) use a brush gently to persuade the hair into the style you want; and (e) do not continue to blow dry on to hair that is already dry.


4. Brushing and combing

Always brush hair when it is dry because brushing wet hair cause the ends to split.

• Tilt your head forward while brushing as this increases the blood supply to the head and stimulates the hair.


• Never use a sharp teethed brush or it may tear the hair apart.

• Fine hair needs a softer brush while thick long hair needs a bigger brush with stiff bristles.

• For combing wet hair
use a comb in which the teeth are widely spaced.

• The best way to comb out tangles hair (knots) is to start at the ends and work upwards gradually.

Experiments performed by the hair transplant surgeon Dr Seager in 1996 gave significant credence to the surgical technique of unit follicular hair transplant. Since these experiments had demonstrated that the survival rate of intact follicular unit was better than the single hair micro-grafts
the use of micro-grafts for hair transplant surgery was more or less dropped.

Although the results of surgical hair restoration with the use of follicular unit transplants were sound and aesthetically pleasing
this form of hair transplant surgery suffered from drawback of requiring a long time period (6-8 hr) to complete a transplant session. It involved teams of highly skilled assistants for the hair transplant procedure of separating the follicular units. As the procedure required long time and much skill the procedure was proving to be very costly to the patient. The surgical damage caused to the follicle when two follicular units extremely close together were dissected apart
also started to affect the results of Hair Restoration Surgery.

A reduced success in follicular unit transplantation was more frequent in hair restoration surgeries that were being performed by hair transplant surgeons undertaking follicular unit transplant surgery only infrequently. The fact was of much concern to the professional hair transplant surgeon. The primary reason for a reduced success rate was that the assistants of the hair transplantation surgeon lacked the expertise and experience in correctly isolating single follicular units and dissecting them at a fast pace.
Ensuring that the follicular unit remains intact and is dissected and implanted into the scalp in the shortest possible is essential for increasing the chances of the hair follicles surviving the process and growing. But whenever an assistant was not able to take care of this important aspect
it affected the results.

For the above mentioned reasons
a technique that leaves the follicular unit intact but at the same time advocates the use of three and four-haired follicular groupings for surgical hair restoration was evolved by the innovative hair transplant surgeons. This procedure was found to have many advantages over follicular unit transplantation.
A single hair follicular unit does not necessarily comprise a single hair and may contain 2-4 hairs in a single hole. When the follicular units are found very close to each other in the donor skin sample it is not advisable to separate them as it can cause iatrogenic damage to them. Advantage of this fact is taken to form three-and four-haired groupings when 2 two-haired follicular units or a three haired unit and one-haired unit are naturally placed very close to each other. A group (of 1-4 follicular units naturally placed close to each other) transplanted as a single graft results in superior hair growth and at the same time lessens the surgical damage and trauma to the recipient site.

The hair transplant procedure of using natural groups for the hair transplant surgery has many advantages:
1. It results in much quicker hair transplant procedure as it saves time for separating each follicular unit and less time is required for their placement.

2. Hair transplant procedure prevents iatrogenic injury to follicular units during the dissection phase.

3. It lessens iatrogenic injury during placement phase because follicular groupings are not as fragile as follicular units because of more tissue attached to them.

4. As this hair transplant procedure proceeds at a faster rate
it allows the grafts to be left out of the body for a shorter period of time and increases their survival rates.
5. The last but not the least important advantage of this hair transplant procedure is that it reduces the cost of hair transplant surgery and is there for affordable to the patient.
Besides the above mentioned advantages
the technique of grouping of hair follicles can serve as a crucial tool in an expert hair transplant surgeon's hands to create wonders through the hair restoration surgery! Success and a natural looking hair transplant requires strategic planning! The grouping technique does not undermine the importance of a unit follicular hair transplant but actually compliments it by conserving more single-haired follicular units for the defining the hairline. The 2-haired follicular groups can be used for gradation in the area immediately posterior to the hair line and use of denser
but not bigger
3
haired groups to provide the hair-density to the bald scalp behind. Besides saving the hair in the donor area for the future hair transplants this innovative technique of hair restoration surgery provides you the results which are just wondrous!
Have you found the above article interesting? You can get more hair transplant information to read on the topic by logging on to the website hairtransplantadvice.com.

Female pattern hair loss is very common nowadays due to hectic schedules and stress. Stress is the main cause of female hair loss. Women rarely become bald
but hair loss is common. If more than 100 hairs falls from your head while applying oil or when you shower then you need to take proper steps to control hair loss.

Men usually become bald if their hair becomes thin
while women do not completely become bald. It is very rare and if it happens then it could be due to genetic factors. Women could lose some hair or sometimes the hair becomes thin which could be treated if proper care is taken or by consulting a hair specialist.

Androgenic alopecia is the most common type of hair loss in females. If lots of hair falls in a day and if you feel your hair is becoming thin then it is the perfect time to visit a dermatologist. If your parents were bald then the chances of you becoming bald is more. Hair loss or balding depends on the gene of the parents. Female hair loss could start at puberty and it is mainly due to hormonal imbalance. Women could also lose hair once they discontinue birth control pills
or even when they are pregnant. Physical and emotional stress could also cause hair loss.

There are various medications available for female hair loss. Homeopathic
ayurvedic
allopathic medication can be bought from stores. There are many homemade remedies
which would help in gaining hair and also thicken hair. While going for a treatment or hair restoration surgery it is advised to take professional advise. Consultation with dermatologists would help in determining the root cause of your hair loss. Around 25 million American females are affected with this type of hair loss.

Clinical features of pattern baldness in women usually occur during early teens and late middle age. This is shown by the gradual thinning of hair over the frontal area. Usually
pattern baldness in women is not accompanied by increased shedding of hair
but unlike telogen effluvium
hair loss may be seen from the start. The scalp becomes more and more visible as the disease progresses.

Most of the time
the central part of the head widens due to diffused reduction of the hair’s density
which involves the frontal scalp and crown. Some women may experience hair loss on some small areas of the frontal scalp while others may experience the effect on the entire scalp including the areas of parietal and occipital. During hair loss
women usually retain a rim of hair along the frontal hairline.


Laboratory Evaluation

Most women with pattern baldness have normal menstruation
normal fertility
and normal endocrine function
including correct levels of circulating androgens. Therefore
they would only need extensive hormonal testing when symptoms and signs of androgen excess become really visible. Laboratory measurement of serum total or free testosterone
dehydroepiandrosterone sulfate and prolactin are appropriate when hirsutism
severe unresponsive cystic acne
virilization
or galactorrhoea are present. Measurement of serum thyrotropin
serum iron and ferritin
and complete blood count may eliminate common causes of hair loss.


Differential Diagnosis of Androgenetic Alopecia

Androgenetic alopecia in women can be confused with the former condition. This is in spite of the fact that features of chronic telogen effluvium are distinct. Anyway
horizontal sections of a scalp biopsy help to distinguish the two conditions once the ratio of terminal hairs shrinks.


Morphology

As time goes by
the hairs in pattern baldness become progressively miniaturized. These hairs include the papillae and matrices
as well as the hair shafts. However
the degree of hair loss in women is not as extreme as it is with some men. Women with pattern hair loss have a mosaic of variable-diameter hairs in the affected region of the top of the scalp. Increased spacing between hairs makes the central part appear wider over the frontal scalp compared to the occipital scalp.

In some cases
hair volume may still appear normal but the hair would stop growing to its previous length and normally results to thin distal ends. Female pattern hair loss is seen on women by visual decrease in hair density while in men
it is by baldness on the affected areas.


Treatment of Androgenetic Alopecia

Hair loss is a result of abnormal hair cycle. Because of this
it is theoretically reversible. However
the current treatment options have limits in their performance and in some cases
only small improvements in hair density can be seen. Advanced pattern baldness may already be difficult to treat because irreparable damages may have already taken place on the follicular stem cell when inflammation surrounded the bulge area of the follicle. Some systematic treatment plans for this case include:
• The current treatment for pattern baldness is Minoxidil. The exact mechanism by which Minoxidil works is not known but the treatment appears to affect the hair follicle in three ways: it increases the span of time follicles spend in anagen
it rouses follicles that are in catagen and it enlarges the actual follicles. In effect
vellus hairs enlarge and are converted to terminal hairs
and shedding is reduced.

• Exogenous estrogen can be used to treat pattern baldness
but this regimen is no longer much in use because of Minoxidil’s efficacy.


• Finasteride has been effective on men with pattern baldness but definitely it was risky on women. This regimen is not advisable for women who are still in their childbearing age because of the presence of 5a-reductase inhibitors that may cause external genitalia abnormalities in male fetuses.

• Hairstyling
teasing
coloring
permanents
and the use of hair spray are means of coping with the cosmetic effects of pattern baldness. However
when the hair loss is grave
the affected person may opt to use wigs.


• Hair transplantation is another option since it has already been accepted in treating pattern baldness on men. Now
it is also being used to treat female hair loss although only a very few women go for this type of treatment because of the cost and the possible trauma that may go with it.

• For those women who have encountered ineffective and unsuccessful treatments for hair loss
surgery may be another option and thus
the most suited method for them.



Conclusion

Pattern hair loss in women is made up of many factors whose traits are genetically determined. It is possible that both androgen-dependent and androgen-independent mechanisms contribute to this strange form of hair loss. In women
it is usually patterned with the most marked thinning over the frontal and parietal scalp
and with greater density over the occipital scalp. Unusual hair loss in women may frustrate self-esteem
psychological well being
and body image. Because of this
it is quite vital for the physician to inform their affected patients that hair loss could bring about adverse effects on the quality of a person’s life.

Hair loss is one of the most common problems
and also the most difficult to tackle. While healthy hair indicates good general health
hair loss can be an indicator of a deeper internal health problem. Hair loss in women has been attributed to several factors till now: stress
lack of iron or anemia
condition of the scalp
condition of vital internal organs like the kidneys
liver
thyroid etc.
emotional disturbances
menstrual problems
illness or lack of essential vitamins and other nutrients in the body etc.

Hair loss generally indicates a deficiency in vitamin B1
vitamin C
lysine and iron. Vitamin C’s antioxidant properties help to make skin and hair healthy by aiding body metabolism
and converting fat and carbohydrates into energy. It helps in the development of healthy collagen that binds tissues together. Hence it is effective in preventing breakage and split ends. Vitamin C is present in good quantities in Citrus fruits
strawberries
pineapple
tomatoes
green peppers
potatoes and most dark green vegetables. A daily dose of 60 mg is recommended for good health. Vitamin B1 or Thiamine aids in protein building and thus makes the hair healthy
giving it volume
shine and a good texture. This is ensured by providing nutrition to the scalp. Other vitamins that help to prevent hair loss in women are: other Vitamin B complex vitamins like Biotin
Inositol
Niacin and vitamin E. Minerals like iron
zinc
magnesium are also effective in preventing hair loss. The most common food-based sources of these vitamins are: citrus fruits
green vegetables
fruits like pineapple
strawberries
kiwi
potatoes
green peppers
vegetable oils
soybean
raw seeds
dried beans
wheat germ oil
brewer’s yeast
whole grains
eggs
liver
rice
milk
fish
turkey
chicken and red meat. Other products found to be efficient in combating hair loss are Saw Palmetto
nettle root
pumpkin
gotu kola
eleuthero
Uva-Ursi
Muria Puama and others.

There are hundreds of products in the market today that promise to prevent hair loss. These products are generally prescribed by experts though some over the counter drugs are also available. There are companies that specialize exclusively in the production of hair loss drugs. Information about these products is also available on the Internet on the websites of these companies. However
it is better to consult a physician to know the exact cause of hair loss before using any of these products.

Female hair loss treatments often differ to men's
for a number of reasons. The main prescription hair loss treatment for men
the drug propecia
is generally not as effective in women
although an Italian study seemed to show some promise with it.

The study followed the experience of 37 women who were given 2.5 mg of propecia a day
as well as the contraceptive pill. As propecia can cause deformities in the development of a male fetus' sex organs
propecia cannot be given to women who have a chance of conceiving
or who are pregnant.

Results were measured by taking photos of the women's heads
and using a technique called computerized light videodermoscopy to measure the density of hairs. Women tend to have thinning hair when they suffer hair loss
and don't often go completely bald.

After 12 months of treatment
23
women (62%) had improvements in their hair thickness. Those women who had most hair loss down the middle of the top of the head
showed the most improvement. Only one woman was found to have worse hair loss.

But more studies on propecia as a female hair loss treatment need to be conducted before it is given the green light as a treatment option. Not only is there the issue of fetal damage
making it a risky drug for women
but this study is not conclusive as evidence that it will actually work for all
or most
women.

Generally
women are given topical treatments like minoxidil to encourage hair growth. Minoxidil has drawbacks in that it has to be applied to the scalp twice a day
and some women are allergic to it. Unfortunately
scientists have not come up with a hair loss medication that will definitely work for women.

Another reason female hair loss treatments differ to men's is that the causes of female hair loss often vary. Hair loss in women is often associated with hormonal changes like menopause
discontinuing birth control pills
and after pregnancy. There is a 3 month delay before signs of hair loss will appear
so if you're noticing hair loss now
it was probably triggered 3 months ago. And it can take another 3 months before new growth starts to show.

Another factor in female hair loss is excessive dieting or sudden weight loss. Hair requires nutrients to grow just as any other part of the body does
What we eat can not only affect how shiny and healthy our hair appears
but also hair loss. Whilst men can suffer hair loss from similar weight loss
women tend to be more involved with extreme diets than men.

Female hair loss can also be an indicator of a medical condition
such as an underactive thyroid gland
diabetes
anemia
and PCOS. It's a good idea to get these possible issued ruled out by a doctor first. If they are at the root of the hair loss problem
no amount of hair loss medications or topical treatments or hair vitamins is going to stop hair loss until that is treated.

Hair loss that is caused by physical or emotional stress generally resolves itself when the stressor is dealt with
without any female hair loss treatment. But because of the hair's growth cycles
it can take 6 months before any improvement is noticed.

Despite endless hours - and dollars - spent on their hair
every woman has had a bad hair day or two.

Having great hair plays a key role in a woman's self-confidence and self-esteem. Yet according to the American Academy of Dermatology
30
million women -one in four - experience thinning or hair loss at some stage of their lives
most commonly during menopause or post-pregnancy.

The causes can range from stress to poor nutrition to environmental changes and even daily shampooing and styling
according to Dolisos America Inc.
a nutritional and pharmaceutical products company.

Considering the societal pressure on women to look their best
hair loss or thinning can have a devastating effect on self-esteem and may even lead to depression. Dolisos offers some ideas on how to be kind to your hair and nourish it from the inside out:

* Check your roots. Hair loss in women can be attributed to a history of female pattern baldness. Investigating possible genetic causes of your hair loss can help you decide the best course of action to take.

* Feed your follicles. It's important to eat a balanced diet to nourish not only your body but your hair as well. Treat your tresses to foods rich in protein (fish)
zinc (shellfish)
iron (wheat bran)
and vitamin C (many vegetables and fruits).

* Drink water. Consuming at least a liter of water a day helps the body expel toxins and provides optimum conditions for cell growth.

* Consider over-the-counter hair repair. Certain supplements like Eluhair are designed to nourish the hair and promote its growth. Two Eluhair capsules taken daily may help combat the effects of temporary hair loss due to hormonal imbalance
unbalanced diet or stress.

As a female
if you are facing thinning and losing hair
you are probably pretty stressed by it. However
you will not be worrying and causing more hair to drop once you understand some facts about female hair loss.

You see
in many cases
female hair loss is just a temporary occurance and hence
finding a hair loss solution to it is relatively easy.

Androgenetic alopecia is the hereditary form of baldness that affects 50 percent of men
and some women after 40. Female hair loss usually starts after menopause although it can begin earlier. The main reason for this is that estrogen levels decline. Hormonal changes cause hair to thin.

It is comforting to note that other than androgenetic alopecia
the most common cause of hair loss in women
is a result of metabolic and hormonal changes. Thus
the hair loss is usually temporary. Also
unlike men
women rarely become totally bald. However
what females generally experience is the thinning of their hair.

For example
in the case of pregnancy
hair loss is temporary and should stop about 6 months after birth. When a woman is pregnant
a large amount of oestrogen is produced causing the hair follicles to go into their growth phase. Once the baby is born
the woman’s hormonal balance is restored. The reverse now happens with the hair follicles going into a hair loss phase. While nothing much can be done to prevent hair loss during this period
applying hair tonic to hasten hair re-growth can be a helpful solution.

Crash diets leading to rapid weight loss over a short period of time prompts excessive hair loss.

Physical and emotional stress can cause hair loss but this usually only occurs after a prolonged period of time and in extreme cases.
Once stress levels are restored to normal levels
hair loss should stop. Thus
a good hair loss solution is to find ways to reduce stress!

Certain drugs can also cause hair to shed. The most common medical treatment that causes hair loss is chemotherapy. The drug medication attacks the hair cells
causing hair loss from the scalp. Certain prescription drugs (for thyroid hormone deficiency
diabetes and lupus) and dieting supplements are also causes of hair loss. Once these drug medications are stopped
the hair loss problem should disappear.

Other stresses to the hair may include frequent dyeing and chemicals eg. perming solutions applied to the hair. Generally
healthy hair can undergo these treatments without showing signs of stress
if they are not done too often. But if hair is not allowed a chance to recover from the constant application of hair chemicals
then it becomes brittle and starts to break off. Hair loss treatment products to help strengthen the follicles should help when applied to the scalp.

Once you understand what is happening to your hair
then seek out the right hair loss solution. In most cases
if the cause is temporary
then you can be assured that your problem will pass with the right remedy actions. However
for the more serious cases
do seek the professional help of a licensed dermatologist for a complete diagnosis and treatment plan.

As a female
if you are facing thinning and losing hair
you are probably pretty stressed by it. However
you will not be worrying and causing more hair to drop once you understand some facts about female hair loss.

You see
in many cases
female hair loss is just a temporary occurance and hence
finding a hair loss solution to it is relatively easy.

Androgenetic alopecia is the hereditary form of baldness that affects 50 percent of men
and some women after 40. Female hair loss usually starts after menopause although it can begin earlier. The main reason for this is that estrogen levels decline. Hormonal changes cause hair to thin.

It is comforting to note that other than androgenetic alopecia
the most common cause of hair loss in women
is a result of metabolic and hormonal changes. Thus
the hair loss is usually temporary. Also
unlike men
women rarely become totally bald. However
what females generally experience is the thinning of their hair.

For example
in the case of pregnancy
hair loss is temporary and should stop about 6 months after birth. When a woman is pregnant
a large amount of oestrogen is produced causing the hair follicles to go into their growth phase. Once the baby is born
the woman’s hormonal balance is restored. The reverse now happens with the hair follicles going into a hair loss phase. While nothing much can be done to prevent hair loss during this period
applying hair tonic to hasten hair re-growth can be a helpful solution.

Crash diets leading to rapid weight loss over a short period of time prompts excessive hair loss.

Physical and emotional stress can cause hair loss but this usually only occurs after a prolonged period of time and in extreme cases.
Once stress levels are restored to normal levels
hair loss should stop. Thus
a good hair loss solution is to find ways to reduce stress!

Certain drugs can also cause hair to shed. The most common medical treatment that causes hair loss is chemotherapy. The drug medication attacks the hair cells
causing hair loss from the scalp. Certain prescription drugs (for thyroid hormone deficiency
diabetes and lupus) and dieting supplements are also causes of hair loss. Once these drug medications are stopped
the hair loss problem should disappear.

Other stresses to the hair may include frequent dyeing and chemicals eg. perming solutions applied to the hair. Generally
healthy hair can undergo these treatments without showing signs of stress
if they are not done too often. But if hair is not allowed a chance to recover from the constant application of hair chemicals
then it becomes brittle and starts to break off. Hair loss treatment products to help strengthen the follicles should help when applied to the scalp.

Once you understand what is happening to your hair
then seek out the right hair loss solution. In most cases
if the cause is temporary
then you can be assured that your problem will pass with the right remedy actions. However
for the more serious cases
do seek the professional help of a licensed dermatologist for a complete diagnosis and treatment plan.

Hair loss is a common problem amongst all the men and women. Many of the women of our society are facing the problems of hair fall and even going almost bald. The cause may be any but sometime it affects the confidence of women more in comparison to their male counterparts. Hair of a woman is the important asset to make her healthy and gorgeous. For many of the women hair problems are not only a biological setbacks but a part of self-esteem too.

The root cause of hair loss in women is not genetic but it is related to several other metabolic problems like
pregnancy
stress
chemotherapy
crash diets / anorexia
thyroid hormone deficiency
major surgery
sever infection or high fever. Hair loss in female due to above mentioned factors is normally temporary
so if you are facing hair loss and at the same time going through any of the above mentioned ‘trauma’
don’t be panic
keep patience
take prescriptions and precautions and after all a diet rich in proteins
vitamins and minerals. Definitely your hair will grow again and as healthy as before.

The pattern of hair loss in females is completely different from males. While males go bald
the baldness in females is rare. The normally occurring pattern of hair loss in females are found as thinning and lessening in shaft hair diameter around the forehead and crown of the scalp. The pattern is more to be found in females in the forties. This pattern may also found in the females with the beginning of menopause. According to clinical trial and statistics
about 13 percent of females experience hair problems before menopause while this number is alarmingly high
about 37% for post menopause.

As a female grew old
the intensity and level of a hormone called Estrogen drops in her body. The estrogens blocks the steroid hormone pre menopause
which results in low level of DHT. Post menopause the level of DHT in females rises and some time it is so high that it causes hair problems.

Amongst commonly occurring post menopause hair problems are decline in hair growth
thinning of hair and general effluvium. As a female enters into her 80’s
the follicle shrinks completely and hair growth stops.

The very reason of hair problems in women after post menopause is the reduction of estrogen in the body. The different estrogen opposes androgens and makes themselves unavailable for the cells
by blocking androgen receptors.

Opposing estrogens reduces heavily at onset of menopause but androgens remain available to the hair follicle and stem cell that is converted to DHT.

Major Causes of Hair Loss in Females

The most common type hair problems diagnosed in females is Androgenetic alopecia inherited. However
this is most common cause of hair problems in males as well. Androgenic alopecia in females is seen as hair thinning which means the number of hair on female head heavily reduces. Since the reason of hair loss varies individual to individual and hence proper medical help is of utmost importance.

Some other common causes of hair problems of females are mentioned here:

1.Alopecia areata- This is patchy loss of hair from the scalp. Sometime eyebrows and other hair bearing parts begin losing hair. This type of hair loss is considered to be due to autoimmune.

2.Traction alopecia- This type of hair loss occurs because of continuous traction pressure on hair follicles. Sometime this may occur because of tight braiding or corn – rowing of hair.

3.Trichtotillomania- This type is supposed to be cause of stress or result of some other psychological disorder.

4.Telogen effluvium- This is associated with poor nutrition
drugs and stress.

5.Loose anagen syndrome- This disease is more common in fair haired ladies. This is the situation in which bunch of hairs drops down while combing
shampooing
etc. Normally the scalp hair comes out very easily and this lessens the hair density on your head.

6.Triangular alopecia- In this situation hair around temples lost.

7.Scarring alopecia- This type of hair loss in females is caused
when one goes through some type of physical trauma etc. Sometime traction alopecia introduce to scarring alopecia

Best Hair Loss ProductsSo if you are a female and suffering with hair loss problems
go for professional medical help
take a diet rich in nutrition and prevent hair loss.

A receding hairline is the most obvious sign of aging
being on the most prominent location. It is like falling leaves when autumn comes. That’s why most of the middle and advanced aged people suffer from thinning hair. And
to their constant chagrin
most male suffer from this misfortune.

Caring for your hair doesn’t stop with washing and shampooing it. You have to pay equal attention to it in the same manner as you pay to other parts of your body. The hair needs nourishment just like the rest of your system to keep them in place and keep them from moving to your bathroom shower drain.

In your campaign for a healthier body most of the time the hair is not included. You work out every inch of your body
but not the hair. There are no exercises for it anyway
you might think. But decades ago
Sanford Bennett
became a celebrity for experiments that led to his physical rejuvenation at 70. Besides all the exercises he devised to make his face younger and his bodily muscles more robust
he also devised an exercise for a healthier and stronger scalp that could trigger the thicker growth of the hair.

To Bennett
the scalp
just like any other part of the body if exercised
would increase in strength and elasticity. This is because there are microscopic glands and muscles in the scalp. The law that applies in exercising the major muscles of the body also applies to those.

So how does it go? Alternately pull your hair in all directions and massage the scalp with the pads of your fingers while you lie in bed. This will improve the blood circulation and eventually feed the roots of the hair with the nutrients it needed. It also exercises the muscles in the scalp making the muscles stronger
which will logically hold the hair more strongly. And since the blood is pumped through the microscopic glands and muscles in the scalp
they are sure to increase in size
strength and elasticity. This naturally results in much fewer hair falling and healthier-looking hair.

One of the best refreshers for the hair ad the scalp is the alternate washing of hot and cold water. It also accelerates the blood circulation there. Wash the hair first with hot water
as hot as you can bear it. Then follow up with very cold water (but without using ice). Applying hot and cold towels alternately can be a good substitute. This procedure should be repeated at least five or six times.

How bothersome facial hair is
is really a personal matter. The eyebrows
the chin
the upper lip
the hair inside the nose
and the hair that covers the face can all be problematic
especially for women and especially if it's considerably darker than the surrounding skin.

So is there a 'best' way to remove unwanted facial hair? Whether it's truly effective or it's just something that's been passed down through the generations
shaving is the method of choice for today's man for removing unwanted facial hair. Shaving creams
gels
foams and other products facilitate the shaving process and help reduce skin irritation. But for women suffering with unwanted facial hair
their choices are not so obvious.

Women with excessive facial hair usually see it along the upper lip
down the sides of the face
and on the chin. Because facial hair is typically much more than a few wayward hair follicles
plucking these areas isn't an effective method. It's time-consuming and painful! What's needed instead is a method designed for more widespread removal like depilatories and waxing or even electrolysis or laser treatment.

Depilatories are an inexpensive
short-term facial hair removal option. Extreme care must be taken when using on the face as these products can irritate and even burn facial skin. And because depilatories only dissolve visible hair
this method must be repeated frequently as new hair growth appears. The upside is
this process is inexpensive and can be done in the privacy of your own home.

Electrolysis and laser are better options. They're permanent facial hair removal methods and they work by damaging the base of the hair follicle so that hair growth no longer occurs.

Waxing offers many benefits and is the facial hair removal choice of men and women alike. Like with tweezers
when waxing the hair is 'plucked' from its root. This method doesn't damage the actual hair follicle
so new hair growth will continue to occur
but unlike depilatories
new hair growth won't appear on the skin surface as quickly. In fact
it usually isn't visible for several weeks.

Hair is an important aspect of an individual’s appearance. It is natural and is determined at the time of birth. It generates from the number of roots in the scalp. Each hair grows up to a certain length and then stops naturally. It even sheds down at some point. New hair shaft replaces the lost hair. Now this new hair needs to be taken care of.

Healthy hair is a mirror to a good health. But due to the velocity of life one tends to skip over health issues leaving apart hair care. Here are a few hair care tips to ease hair loss and achieve manageable healthy hair.

Balanced Diet: Hair being a part of your body is affected by the food intake of an individual. It is recommended that a daily diet should be balanced with adequate amount of carbohydrates
fats
vitamins
proteins and minerals. An individual having oily hair should avoid intake of oily food items. Drinking plenty of water cleanses the toxins in turn enabling healthy hair growth.

Natural Hair Care: Brushing your hair regularly to stimulate the scalp will keep it looking healthy and lustrous. Never attack wet hair with a brush
no matter how rushed for time you are. Tangles in wet hair are best removed with a wide-toothed comb. A warm oil scalp massage two or three times a week will help stimulate and moisturize the scalp.

Air dry: Blow drying your hair robs off the excess moisture. It damages your hair even more. Let your hair air-dry whenever possible. Stand under the fan and run your fingers gently through the hair helping it dry.

Various hair care products are available in the market to help your hair restore its natural health and protect it from chemicals. Hair gels
creams
oils
shampoo
conditioner and hair softeners are to name a few. A wide range of hair care accessories in hair spray
tweezers
hair scissors
hair cutting scissors
sheers
professional sheers
hair sheers
hair comb
bobby pin
head band
eyelash curler
hair brush
and shower cap accessories are available.

For each hair care accessory and product
a full description of the product
picture of the package and the directions for its use is given.

In order to purchase a hair care product or accessory
one need not go searching for a salon or beauty shop. You can order it online. It’s the easiest way to purchase the right product to spruce your hair.

Healthy hair is a blessing. Treat your hair right for lustrous and healthy hair.

Hair loss and baldness is a common problem in our society. A number of men and women are facing hair problems and seeking for help. Hair problem badly affects one’s social activities and especially the women. About 90% of men and women are suffering with hair problems
some time it is thinning of hair
sometime it is falling of hair and some time it is becoming bald.

In general
a person with less hair on his / her head is considered as less smart / beautiful as his / her counterpart who has hairy head with healthy hair. Hair loss is clinically diagnosed as the deficiency of Biotin a vitamin of ‘Vitamin B – Complex’ group in the body. Vitamin B7 and vitamin H are other synonyms of Biotin.

It is said that
‘prevention is better than cure’
so a person need to take vitamin H rich diet to maintain his / her body and hair health
as biotin is also important for other bodily functions. But no problem comes calling in life
so if you are being in hair problems
then you need to take necessary steps to prevent further loss and ultimately baldness.

Now
you definitely be interested in knowing
what are the steps
one has to take in case of Hair Problems??

Here is little ‘Easy Hair Loss Cure’ advice
which you will like to follow
if you are facing Hair Loss Problems.

Different types of lotions
various medicines and shampoos in different fragrances are available in the market stores to prevent your hair. You can buy these hair loss products from a medical store in your locality. There are the products
which you can by only after a physician’s prescription. The choice of selecting a hair loss product totally depends on the level of suffering you are going with.

The clinical root cause of hair loss may be any
like hereditary
hormonal imbalance and aging etc. And hence an individual need to receive medications accordingly. The blocking of hair follicles is found one major condition for hair problems. A hormone called dihydro testosterone in excessive quantity does the blocking of hair follicles
which ultimately results into hair problems. Dihydro testosterone is also pronounced as DHT. The effect of DHT in hair follicles can be neutralized using 5 – alpha reductase
which is an inhibitor.

Nugen HP
Revivogen
and Hair genesis are some of the common hair loss products available in pharmacies and drug stores. All these medicines help in reducing the level of DHT and thus help in control of hair loss and promote healthy hair.

Nugen HP controls your problems naturally. This blocks the DHT in follicles and thus cures your hair problems. If you are facing hair problems
you must have to take proper nutritious balanced diet. Take a diet full with proteins
vitamins and minerals.

Hair genesis is very effective in hair problems. It is a natural DHT blocker and prevents hair loss in males.

Many more products are available in the medical and pharmacy stores
but while using any product
taking diet rich in nutrition is also equally important.

You also can use hair conditioners to prevent hair loss. Revivogen
Folligen
Tricomin
and Nisim are some of the hair conditioners.

Minoxdil is a drug
which is effective in case of youngsters’ hair problems.

So no matter
if you are facing hair problems
a no. of drugs
and conditioners are there to help you and prevent your hairs. But be cautious
take the advice of your doctor and have food enriched with vitamins and minerals and proteins. Hair loss is curable and with little extra effort you can have healthy hair on your head.

Men and hair loss seems always to have been a losing combination. Although male pattern hair loss is very common—two out of three men will experience it—and is hardly ever associated with serious health risks
it’s hard to imagine a common condition that is met with more anxiety. But much of the stigma surrounding male hair loss is due to half-truths and exaggerations. So if you start noticing there’s not as much hair up there
don’t pull out the rest of it in worry—take our quiz below and learn what’s going on with your body and how you can slow the follicle fallout.

If you’re losing hair
it’s male pattern baldness.

False. It’s true that for 95 percent of men who lose their hair
male pattern baldness
or androgenetic alopecia
is the culprit. With this condition
an enzyme called 5-alpha reductase converts testosterone to dihydrotestosterone
a hormone that causes hair follicles to shut down hair production. Male pattern baldness can begin appearing in men in their 20s and usually progresses slowly from the front or apex of the scalp
or both.

But male pattern baldness is not the only cause of male hair loss—and it’s important to talk to your physician or dermatologist to determine the cause
because it can point to certain health problems. For example
if your hair is falling out quickly and in small patches
it may be a sign of alopecia areata
an autoimmune disease in which the body attacks the hair. Stress can also lead to rapid hair loss. In these cases
the hair usually regrows after several months. Other causes include a severe ailment or major surgery; protein
vitamin B
or iron deficiencies; medication complications; or thyroid disease.

It’s your mother’s fault.

False. Male pattern baldness is a largely genetic characteristic that can be inherited from either your mother or your father. It’s even possible to acquire the hair-loss gene from both parents. In fact
the same gene also causes hair loss in women
although because of hormonal differences
women tend to lose their hair in small amounts all over their scalp.

There’s hope.

True. Here’s the good news: In many cases
male pattern baldness can be treated. In the early stages
many conventional physicians prescribe either minoxidil lotion
applied topically
or finasteride
taken orally. These medications have been shown to slow hair loss in many patients and
in some cases
cause hair to grow back. According to Robert Brodell
MD
professor of internal medicine in the dermatology section at Northeastern Ohio Universities College of Medicine
complications associated with both drugs are minimal
but there are downsides. Not only are the medications expensive
but they only work for as long as you take them. “I tell my patients that they are going to be on one of those medicines for 5 years or 10 years or 15 years
until they are married and have kids and don’t care anymore
” says Brodell. “And then when they stop their medicine
we fully expect them to start losing their hair again.” Great strides are being made in the field of hair transplants
but like any invasive therapy
these procedures are expensive and time-consuming and should not be undertaken lightly.

If surgery or drug therapies aren’t for you
a number of naturopathic remedies might offer similar results—without the high cost. Keith F. Zeitlin
ND
a naturopathic physician with a private practice in Connecticut
recommends the herbs saw palmetto (Serenoa repens) and stinging nettle root (Urtica dioica)
and the supplement beta-sitosterol
which all appear to work similarly to conventional medicines by shutting down the enzyme 5-alpha reductase’s creation of dihydrotestosterone
the hormone that ceases hair production. “If we can inhibit that enzyme
we can actually inhibit hair loss
” says Zeitlin. (For more information
see “Herbs and Supplements for Hair Loss
” below.)

Another option is mesotherapy
a treatment in which very short needles are used to inject homeopathic remedies; vitamins such as biotin; or conventional medicines such as minoxidil just underneath the surface of the scalp. “The skin is used as a natural time-release system
” says practitioner Harry Adelson
ND
a Utah-based pain-medicine specialist. “Whatever it is you are injecting remains in the area for up to a week and continually penetrates down into the deeper tissue.”

You can live a hair-healthy lifestyle.

True. Although there’s no apparent validity to the old wives’ tales that sexual activity or excessive hat wearing can cause hair loss
other lifestyle choices may indeed hurt your hair. In fact
it might make more sense to keep that hat on; a study conducted at the University Hospital of Zurich in Switzerland proposed that ultraviolet rays from the sun might injure hair follicles (Dermatology
2003
vol. 207
no. 4). How you clean and care for your hair may also be a factor in hair loss. According to the American Academy of Dermatology
too many chemical treatments such as dying
straightening
and bleaching
as well as excessive washing
towel drying
and brushing
may weaken or damage your hair
causing it to break or fall out.

Those worried about hair loss should also reevaluate their diets. Zeitlin warns that very large doses of vitamin A can lead to vitamin A toxicity and eventual hair loss. He recommends his patients replace vitamin A-rich foods and saturated fats
which may also encourage hair loss
with green vegetables
whole grains
essential fatty acids
and other foods rich in hair-healthy vitamins and minerals such as zinc. What you drink may also play a role: According to a 2003 study
alcohol consumption may aggravate hair loss (British Journal of Dermatology
2003
vol. 149
no. 6).

Hair loss is a bad thing.

False. Let’s not forget the cheapest
easiest
and safest treatment for male pattern hair loss: doing nothing at all. After all
hair loss is not usually a health concern and
despite what our culture may sometimes suggest
there’s nothing wrong with showing a little skin—on your head
that is. After all
look at Patrick Stewart
Bruce Willis
and Sean Connery. “I certainly wouldn’t recommend that anybody have their male pattern baldness treated who isn’t bothered by it
” says Brodell. “I’m losing my hair
and I’m not using any of these treatments.”

The effectiveness of modern hair loss treatments is clear for all to see
but many people simply prefer not to use strong chemicals or non-natural substances.

If you fall into this category
does this mean you'll just have to accept an ever-decreasing head of hair? The answer to this is an unequivocal NO!

Many natural hair loss remedies
both traditional and contemporary
have shown their worth in reducing and reversing hair loss. They are also perceived as being free from side effects and even deliver additional health benefits.

Why then
don't we hear a lot more about these natural hair loss remedies? Simply because claims of cures cannot be made without FDA approval
and obtaining the FDA seal of approval involves lengthy and expensive scientific research that only major companies can afford. Even the biggest companies could not recoup the costs of such a process as no-one can control the rights to common natural substances such as basic foods and vitamins.

The big question however is
do natural hair loss remedies work? Firstly
hair growth at root level is a living part of the body that depends on sound nutrition
just like any other part of the body. The importance of vitamins
minerals and other nutritional elements in maintaining healthy hair cannot be disputed.

Secondly
the role of herbs and plants in treating numerous ailments is receiving increased recognition after years of neglect
and hair loss is no exception. Many herbal remedies for both internal and external use are offering new hope to people suffering from premature hair loss.

Thirdly
traditional hair loss remedies may still have something to offer. Ancient literature and folklore reveal that our ancestors went to great lengths to treat thinning hair. Some of the more acceptable traditional approaches are now being incorporated into many potential treatment regimes.

In one of my other articles
I revealed that plugged hair follicles are one of the main conditions that start hair thinning and baldness. The other condition is insufficient blood circulation in the scalp.

When you don't have enough blood circulating in your scalp
then your hair roots don't get enough nutrients to support the life and strength of your hair in the follicle.

The hardest place to get good circulation is at the top of your scalp. It is the furthest point away from your heart. It is the area that is less stimulated. The sides of your head are stimulated as you sleep and move your head around the pillow. That is one reason why most people still have hair on the sides of their head while the top is completely bald.

So what the ways you can increase blood circulation to the top of your head?

Here are two ways to do it.

* Use herbal remedies to increase body and scalp blood circulation
* Use hot and cold hydrotherapy

Use herbal remedies to increase body and scalp blood circulation

There are several herbs that provide increase circulation to all parts of the body. Two good standby remedies are ginkgo biloba and cayenne pepper. Use ginkgo biloba as indicated on the label. Ginkgo increases the blood circulation in the brain and all parts of the head.

Use Cayenne pepper in the formulation made of Heart Foods Company. This Cayenne strengthens the heart giving it the ability to pump blood to the furthest reaches of the body.

There are two other herbal formulations that have recently come out to provide increase circulation to all parts of the body - vital cell and Arjuna.

Vital cell is a Chinese herbal combination that is available in the US. It is a powerful remedy that helps to re-establish small veins that have closed off. This creates more pathways for blood to go where it is needed and where it once went.

Arjuna is another herb that comes from another country - India. It is now readily available in the US. Arjuna is the latest herb to be exposed as good for preventing and reducing arthrosclerosis. By reducing narrowing of the arteries in the head
strokes can be avoided and a side benefit is the scalp get more blood.

Use Hot and Cold Hydrotherapy

I have talked about this natural way of bringing more blood into the scalp. It's a technique I use every time I shower. At the end of your shower
run hot water over your head for 20 seconds
turn the hot water off and allow the cold water to run over your head for 20 seconds.

Do this hot-cold water technique three - four times and end with the cold water. This technique allow blood to move in and out of the lower layers of your scalp giving you a blood massage and providing more nutrients to your hair roots. As a side benefit
you are bringing in more blood to your brain giving you more brain power as long as use this technique.

Use herbs to improve you blood circulation to your scalp and use hot-cold water to blood massage your scalp. By doing this
you will find less hair loss and you may even start to see some hair growth.