hair loss women

Falling hair is normal
when you take bath roll in the bed
do combing and such other activities
you lost some of your hairs. It is very natural. But if your hair falls and that too in such a quantity that makes your head poor haired then it is a deficiency
which may ultimately lead to baldness. If this is the case
then you are suffering with hair problems. The causes may be many and you need to identify them
but ultimately your body is deficient of Biotin. Yes
Biotin
it is the vitamin
which makes your hair healthy
strong and good looking. It is clinically proven
so maintaining a good level of Biotin in your body system is as essential as maintaining other vitamins and minerals. Biotin is necessary for your hairs health and overall well being. Medical specialists advise that the persons suffering with Hair Problems must take Biotin in addition to other medications.

So if you are suffering with hair problems
must go for medications with Biotin substitutes. Foods like eggs. Yolk and liver contains a lot of Biotin
you need to consume these foods in rich quantity to maintain your health and prevent hair loss.
Using a Biotin enriched shampoo may also help in improving your hair health.

Some more foods rich in Biotin are; brewer’s yeast
green peas
oats
soybeans
walnuts
sunflower seeds
green peas
bulgur and brown rice
etc. Eating these foods and food products will help your body in maintaining a good level of Biotin.

A person who is a patient of heartburn
acid reflux or GERD absorbs less amount of Biotin
and hence may trap into hair problems. This is because; a person suffering with above-mentioned disease takes a lot of antacids.
So now
you will definitely agree with the fact that Biotin is a hair food
and important for good hair health.

What Biotin else does for your body?

Biotin is a member of Vitamin B complex family also sometime known as Vitamin H or Vitamin B7. This is soluble in water
which means
if body has high level of Vitamin H at a certain day or time
it pass out through Urine. This vitamin is produced in the intestine with the help of bacteria in the intestine. Biotin helps in metabolism of carbohydrates
fats and proteins and helps in maintaining steady blood sugar. So
it is good for the persons suffering with Diabetes. Diabetes is a major disease across the globe and affects several men and women.

Biotin do processing of glucose and we know glucose is one of the source of energy of our body to perform work and maintaining wear and tear of the body. Biotin also helps in making of DNA
RNA and nucleic acids and production of fatty acids. Growth and replication of cells depends on Biotin.
Thus on one hand Biotin helps in maintaining good hair health and on the other hand it is important for several bodily functions.

Sources of Biotin

The main sources of Biotin are; liver
kidneys
milk
cheese
butter and other dairy products
egg yolks
oysters
lobsters
poultry
cauliflower
avocados
bananas
strawberries
watermelon
grapefruits
raisins
mushrooms
green peas
blackcurrants
brewer’s yeast
wheat germ
nuts
beans
lentils
oat bran
whole grains
oatmeal
peanut butter
molasses
and foods like salmon
tuna
mackerel
and herrings (foods rich in Omega – 3 fatty acids).
A healthy person and pregnant woman must take 300 grams of Biotin in daily diet. Breastfeeding mothers need about 350 micrograms of Biotin.

Symptoms of Biotin Deficiency

People affecting with Biotin deficiency may show dry or scaly scalp
a loss of appetite
hair problems; closely associated with Biotin deficiency
nausea
depression
dermatitis
anorexia
and anemia.